Accessibility
Accessibility
Wellness Toolkit menu
It is best to seek help if you notice one or more of your relapse signs are:
You may decide to contact your doctor and/or choose a support person to be involved in your care. The support person may be a carer, friend, or family member. If this person knows you well, they may agree to support you.
This would involve helping you recognise your signs of relapse, monitoring your wellbeing, and letting you know when they think you are becoming unwell and need to seek further support.
This will help reduce the possibility and severity of a decline in your mental health.
Please remember, there are people who want to support you.
If you’re unsure of who the best support person is, please talk about it with your APMHA mental health clinician so you can explore this together.
Downloadable
Websites
Please review Chapter 12: Resources Directory and Helpful Tools for a list of phones and services you can seek help through
Download pdf version of this toolkit
APMHA acknowledge the traditional owners and custodians of all the lands on which we as APMHA work and acknowledge all elders past, present and emerging. We acknowledge that First Nations sovereignty was never ceded and this continent always was and always will be First Nations land. We deeply acknowledge and value the strength, resilience, and insight of our clients and staff with lived and living experience. Their unique perspectives are integral to shaping our approach and ensuring that our services remain compassionate, effective, and truly supportive of those we serve.
APMHA Healthcare Ltd. 3A Nixon Street Shepparton 3631
Call us: 1300 514 811 | Fax: 03 9376 0317
APMHA HealthCare Ltd is Accredited under the following standards: AS/NZS ISO-9001-2016, National Standards for Mental Health Services – 2010 and is a NDIS Registered Provider under the National Disability Insurance Scheme.
