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Goals can be used as a compass and map to keep you on your path, track your progress, and take the steps towards your desired outcomes.
Now that you know your unique strengths and values and have identified your future hopes, these can be used to set goals that matter most to you.
Goals allow you to move forward, giving you focus, motivation, confidence, and control to build the life you want for yourself (your best life).
Setting goals helps you get to where you want to go and be.
After writing the letter to yourself, make sure you keep it somewhere safe so you can reflect on it regularly to keep you on track.
Download activitySetting SMART Goals can help you clarify you ideas, focus your efforts, use your time and resources productively and increase your chances of achieving what you set out to achieve. Using these SMART principles below can help you write goals that are clear, attainable and meaningful. Having clarity in your goal setting can help you stay motivated and focused.
S — Specific: What is the thing you want to do?
Guidance: Is it Simple, Sensible, and/or Significant?
M — Measurable: How will you track your progress or know when you’ve reached your goal?
Guidance: Is it Meaningful and/or Motivating?
A — Achievable: Do you have the skills and resources?
Guidance: Is it Attainable/Achievable?
R — Realistic: Does it work towards your long-term goals?
Guidance: Is it Reasonable/Realistic?
T — Time: What is a realistic time frame?
Guidance: Is it Time-Sensitive and/or Time/Cost Limited?
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More information on the ‘Lets Talk About Mental Health’ podcast can be found here
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APMHA acknowledge the traditional owners and custodians of all the lands on which we as APMHA work and acknowledge all elders past, present and emerging. We acknowledge that First Nations sovereignty was never ceded and this continent always was and always will be First Nations land. We deeply acknowledge and value the strength, resilience, and insight of our clients and staff with lived and living experience. Their unique perspectives are integral to shaping our approach and ensuring that our services remain compassionate, effective, and truly supportive of those we serve.
APMHA Healthcare Ltd. 3A Nixon Street Shepparton 3631
Call us: 1300 514 811 | Fax: 03 9376 0317
APMHA HealthCare Ltd is Accredited under the following standards: AS/NZS ISO-9001-2016, National Standards for Mental Health Services – 2010 and is a NDIS Registered Provider under the National Disability Insurance Scheme.
