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As human beings, one of our deepest desires is to have a meaningful and happy life. You’ve probably heard of the saying, “Live your best life.” We want to look back at our lives and our achievements and be proud. In short, we want what the saying says: “to live our best lives”.
You are a unique individual, so living your best life is exclusive to you. Your best life should reflect your true values. It will be made up of what makes you happy and will be influenced by what changes you would like to make. So, let’s reconnect with your best life vision through Handout 1 provided below and in your Toolkit.
Download activityThe key to managing stress is to fully understand ourselves first. It is often useful to track our daily life experiences and how these may impact on our overall feelings. This will also help you identify triggers.
Things to include:
One way to do this is by completing a Mood/Anxiety Chart.The recommended way of using this chart is by completing it 3 to 4 times per day (around mealtimes is best). Alternatively, you can use a Mood Tracking app.
Download activityA copy of this information can be found on page 33 of your Wellness and Discharge Planning Toolkit.
Contacts list
There are many websites that offer a range of online Mental Health and Wellbeing Courses and Support Services. You can discuss which might be most helpful to you with your APMHA Mental Health Clinician.
A copy of this information can be found on page 3 of your Wellness and Discharge Planning Toolkit.
Website links
Head to Health Supporting you to navigate service access and resources. 1800 595 212
Click here for Head to Health website
MyCompass A free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to deal with them.
Click here for MyCompass website
e-couch Provides online training program to help understand and manage mental health symptoms.
Click here for e-couch website
Moodgym Interactive modules for people with anxiety and depression.
Click here for Moodgym website
Mindspot Online free courses supporting people experiencing stress, anxiety, depression, OCD, PTSD and chronic pain.
Click here for Mindspot website
This Way Up Courses and resources for mindfulness, chronic pain, depression, anxiety, panic attacks and more.
Click here for This Way Up website
Smart Recovery Empowering, self-directed online courses and groups that help people recover from dependence on substances.
Click here for Smart Recovery website
Headspace National youth mental health and wellbeing centres.
Click here for Headspace website
Beyondblue Mental health resources, support and information. 1300 224 636
Click here for Beyond Blue website
Bite Back Positive Psychology program for 13 – 16 yr olds designed to improve the overall wellbeing and resilience.
Click here for Bite Back website
Gather My Crew Normalising help-seeking, making it easier to ask for help, coordinate help through our free app.
Click here for Gather My Crew website
MensLine Self Care Toolkit Focuses on skills boundary setting, problem solving, relaxation and sleep.
Click here for MensLine website
Directline Confidential alcohol and drug counselling and referral. 1800 888 236
Click here for Directline website
There are many free smart phone apps available that can be downloaded from the Apple App Store or Google Play Store. You can discuss which apps might be most helpful to you with your APMHA Mental Health Clinician.
A copy of this information can be found on page 34 of your Wellness and Discharge Planning Toolkit.
App links
My Grief Provides support to grieving people & for those who support them.
Apple Store Google Play
Daybreak Aims to change your relationship with alcohol.
Apple Store Google Play
Gather My Crew
Normalising help-seeking, making it easier to ask for help, coordinate help through our free app.
Apple Store
Daylio Diary, mood, goals & journal tracker app. (Use the free version)
Apple Store Google Play
Smiling Mind Mindfulness & Meditation app. For all ages.
Apple Store Google Play
Beyond Now Suicide Safety Plan app.
Apple Store
CALM Mindfulness & Meditation app. (Use the free version)
Apple Store Google Play
1GiantMind Learn to Meditate app. (iphone only)
Apple Store
SAM Self Help app for the Mind. Loneliness, online group.
Apple Store
Clue Tracks your menstrual cycle related experiences effortlessly.
Apple Store Google Play
Sleep Ninja Free evidence-based app. Helping young people with sleep difficulties.
Water Reminder Tracks your water intake & provides reminders. (Use the free version)
The information below lists information for community organisations within the Goulburn Valley and North Eastern Victoria Regions of Murray PHN.
Handout 3: Goulburn Handout 4: North East Victoria
APMHA acknowledge the traditional owners and custodians of all the lands on which we as APMHA work and acknowledge all elders past, present and emerging. We acknowledge that First Nations sovereignty was never ceded and this continent always was and always will be First Nations land. We deeply acknowledge and value the strength, resilience, and insight of our clients and staff with lived and living experience. Their unique perspectives are integral to shaping our approach and ensuring that our services remain compassionate, effective, and truly supportive of those we serve.
APMHA Healthcare Ltd. 3A Nixon Street Shepparton 3631
Call us: 1300 514 811 | Fax: 03 9376 0317
APMHA HealthCare Ltd is Accredited under the following standards: AS/NZS ISO-9001-2016, National Standards for Mental Health Services – 2010 and is a NDIS Registered Provider under the National Disability Insurance Scheme.
